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Women's Wellness Program
"You are not only what you eat, but
You are what you Eat, Digest, Absorb & Eliminate"
- Priyanka Gupta
Balance Hormones Naturally Without Pill
Lose Stubborn Fat without Fixated Diet
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Digest and Absorb Food better
Build Healthy Mind-Body Connection
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In short, it's time to practice some Real SELF-CARE!
Duration of program
4 week, 8 week, and 12 week
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Duration of sessions
First session - 60 mins
Second session onwards - 45 - 60 mins
My program comprising of 1:1 weekly sessions, is designed to help you explore and address the root cause of your health problem (including weight gain), not only through right food, but also tapping over your entire lifestyle. Moreover, it is also meant to educate you and help you understand what truly works for your body to support your optimum health.
I will personally coach you on adopting healthy lifestyle by establishing right eating habits, meeting nutritional needs through mostly natural foods, improving physical activity, improving sleep schedule and quality, managing stress and emotional health effectively. This overall will help you to improve your mind-body-food connection, balance hormones naturally, improve gut health, improve digestion & absorption of food, lose stubborn fat, manage weight sustainably, get rid of unwanted cravings, and even improve your wellness knowledge which can help you in future as well.
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In addition, I may use some personalised tools and techniques, as and when needed, which will further help you to progress towards your wellness goals.
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You can join my program if you are someone who (check for 2 or more points relatable)
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Wants to Balance Hormones naturally.
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Wants to have a Regular Healthy Menstrual Cycle without being dependent on pills.
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Wants to improve Digestion and Absorption or Gut Health naturally.
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Wants to lose / manage weight sustainably, wants to get fit & healthy.
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Wants to lose fat without fixated diet or calorie counting.
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Wants to understand what truly suits and works for your body to support good health.
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Wants to control or get rid of unwanted food cravings.
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Wants to develop a Healthy Mind-Body connection.
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Wants to improve or Heal Hormonal problems like Estrogen - Progesterone imbalance, High Prolactin, Thyroid, PCOS, Insulin Resistance, etc.
As Your Nutritionist and Wellness Coach, I will handhold you to
ADDRESS THE
ROOT CAUSE
Let us explore and address the root cause for your Hormonal Imbalance, Menstrual problems, Gut Health related issues, and Stubborn Weight.
LEARN TO EAT WITHOUT COUNTING CALORIES
Let your Body decide the amount of calorie it needs for its nourishment and not you. Learn to let yourself free from its unwanted stress with a most natural and effective way.
DIGEST AND ABSORB FOOD BETTER
No matter what and how healthy are you eating, if you are unable to digest and absorb nutrients from it, it does no good to you.
DEVELOP MIND-BODY-FOOD CONNECTION
Learn to enjoy your meals guilt-free, become self educated and aware about what truly works or does not work for the health of your mind and body.
LOSE WEIGHT/FAT IN A SUSTAINABLE FASHION
To lose stubborn fat, its important to address the root cause and improve the body's ability to burn fat which is more practical and sustainable way.
ESTABLISH HEALTHY LIFESTYLE
Learn to adopt and effectively maintain a healthy lifestyle with a balanced approach, as it is a lifelong commitment towards your own wellness vision.
HAPPY CLIENTS
Dear Priyanka, we started last two months back when I was so confused and sad related to my menstrual cycle which was not in time and always early.
My health was going down and down ... But you are angel in my life who sorted everything in such a simple way with your lovely weekly goals and diet chart.
I feel lucky as you got me. Periods are one of the very sensitive issue in every females life but today after 2 months I feel jaise kabhi kuch huaa hi nhi thaa.
My health is doing fantastic I feel so much energy in my body.
Thankyou so much dear and please always be in touch.
- Kamaljit Kaur, 39
The day when I came in contact with you was just amazing.
I was a girl with high level of Prolactin, PCOS (absence of periods), hormonal imbalance, low Vitamin D, very dull dietary routine, no physical activity at all, disturbed emotional balance and many more.....
After a break of 9 month I got my periods back naturally ,no allopathy, no homeopathy, no ayurvedic worked. One thing which worked is my huge believe and faith in you and your suggestions.
Not just you solved all these, but you taught me how to live life.
- Manvi Tewari, 21
I started my health coaching with Priyanka about a month ago to deal with my hormonal problems. When I started working with her I had extremely high prolactin levels of 135 and borderline thyroid. Cut to today my prolactin in 22! In just one month.
She has been immensely supportive and helpful throughout my journey. She is a nutritionist but her goal just doesn’t stop at food, she literally helps you incorporate a 360 degree life change to heal your body. And every single suggestion made by her has been helpful. The best part is that she takes weekly accountability calls which is the best thing because it made me stick to the plan. I would highly recommend anyone going through any hormonal challenges to get on board with her. It will help you like no medicine would.
- Sanjana Agarwal, 30
“With Priyanka, it has been a wonderful journey. I had problems with constipation, belly fat, and fatigue. Everything seems to be history now. I don't have to depend on laxatives anymore. I now feel light and very energetic throughout the day. I could feel significant reduction in inches from my overall body as well as my belly fat which was my major concern. I keep getting compliments from people around me as I look leaner and fitter now. I have gained strength and can now perform better at exercises too. Overall, I feel really good and happy.”
- Ankita Kejriwal, 38
I joined Priyanka ma'am to feel more energetic, and have a healthy diet for my menstrual health. Turned out to be an amazing decision. Her suggestions were in tune with my capabilities and lifestyle. With each session she helped me overcome the difficulties I faced, and supported me. Very soon, I had clear skin and improved menstrual cycle. My periods became more regular and prolactin levels reduced. I felt more stamina and could feel the changes in my body. Furthermore, she aided me in some aspects of my lifestyle too, which only added to my health.
- Navika Bansal, 21